“When my strength is spent…”

Amidst the nice, good memories/moments I’ve posted on social media over the past few weeks, we have also had some intensely explosive meltdowns in our home this season that have literally left us reeling. Triggers? Who knows—likely a combo of changing meds (again…), new and changing schedules/routines, the weather, flared asthma/allergies, mixed up sleep or eating, or just plain sin… Whatever has triggered them, we have at times literally been crying out loud, “I don’t know what to do anymore!!” All of the books we’ve read, the therapists we’ve visited, my professional training, the seminars we’ve gone to, the skills we’ve tried to use, sometimes still leave us feeling hopeless and helpless…and all alone.

In these moments, admittedly sometimes out of desperation (instead of doing this first!?), we have cried out to the Lord, begging for His presence and His wisdom…

And in His mercy, He has met us…

These verses (in the picture, and at the end of this post) were opening verses that “just happened to” be the openings of my readings the mornings after some of these meltdowns…

…comforting balm to my hurting heart.

We have received “out of the blue” texts and emails from friends who know us, love us and pray for us.

We have had times of unexpected quiet and peace in our days to refresh mentally and physically.

We have had “unexpected” financial benefits lift us up when we were wondering how will we…

And probably best of all, we have had moments of completely humbling ourselves, as we’ve cried together, having nothing left, but uniting our hearts as a team again, as we called out to the Lord…

God is good. All the time.

Humbly seeking His wisdom—this is where He wants us to be, in each of our unique situations.

To all of my fellow “SuperMoms” (a.k.a. “Special moms” and dads!)…

Know that I see you!!

We understand.

You are loved.

You are delighted in…by us,

but most of all, by Him!

“…Forsake me not when my strength is spent.” – Psalm 71:9

“…He rescued me, because He delighted in me.”

– Psalm 18:19

“You who have made me see many troubles and calamities will revive me again; from the depths of the earth you will bring me up again.

You will increase my greatness and comfort me again.”

– Psalm 71:20-21

I Choose Joy! Be thankful…expectantly.

Last week, we received some big, exciting news in my family…

My husband passed his seventh and final architecture licensing exam, marking a much anticipated end to an intense sixteen months of studying, and sacrifice from all of us!
It was definitely a moment when we took it all in, were so thankful for that one little word, “PASS,” and all that it meant for our family.  We are still basking in the joy of this news, and we continue to realize more and more how great it is to have our daddy back!!

These kind of milestones are the easy ones to see and remember and be thankful for, right?  We will remember that moment forever as a mark of accomplishment, joy and excitement for our family.

As we approach the Thanksgiving holiday, it’s also a little easier to pause and remember some of the general things we are thankful for.  My extended family always smiles, and sometimes groans playfully, when it’s my dad’s turn to say something he’s thankful for during our turkey dinner.  He says the same thing every year!  “I’m thankful for my wonderful family.”  And he means it.  Every year, he is not just saying that.  He truly is thankful for our family and all of its craziness.  If you’ve ever met him, you would know everything about us.  He IS that proud grandpa who tells anyone he meets about his family.  And of course, he always has pictures ready to share too!

Those are the big moments of thankfulness, right?

But, what about during the day to day grind?  When life is busy, calendars are full, homework is due, there are deadlines at work, appointments to be made, sleepy kids who don’t want to wake up and get dressed for another school day–or at the other end–completely worn out kids who are overtired and beyond themselves, struggling to do the next thing during the bedtime routine, threatening to sap every last ounce of your energy that you wanted to save for meaningful conversation later with your husband?  What about then?  Is it possible to be thankful then?!

I keep talking and writing about wanting to choose joy…
How does that happen?  How do I do that?  Am I just writing all of this?  Can I really live it?

I remember a time, early in my career.  It was cold and flu season in pediatrics…the hardest, most intense time of all, when kids are miserable, and parents are tapped out, frustrated that this is the eighth illness their kid’s had this year–“There must be something else wrong with him, Dr.  Can’t you fix him????”  The stress is high, the schedule is overbooked, sometimes the illness has been passed on to you, and you are just trying to make it through the day so you can go home to sleep before waking up and doing it all over again.  And this was before I had a husband or kids!!  One night, I was blubbering in the midst of my exhaustion, to a wise friend.  Even though he wasn’t able to fix my schedule or make the demands of my career any easier, he took a moment to challenge me to try to find one good thing in the midst of those trying days to be THANKFUL for…

And I did.
And they were there.
When I changed my focus…and turned away from my woes…and looked outside of myself…I saw those rays of light, the beauty amidst the darkness, the laughter amidst the fatigue and stress and illness.
They were there.
And it helped.
Each day I found one, then maybe two, then maybe three…
And they changed me.  And they satisfied me.  And they helped me to continue on.
I found joy…

I have been practicing pediatrics for almost twenty years now!?!?  I’ve gotten used to the schedule, to the rhythm of the seasons of pediatrics–cold & flu, then well-check/school form season!  My immune system is stronger.  I don’t catch every illness that comes through (except from my own kids!!), and my days aren’t as difficult with the same stresses of before.  But, with the advancement of time and seasons of life, new blessings have come along–a husband, a son, another son, and another son… new expectations, and new requirements for the ever sought after “balance” between work and home, between being a wife and a mother and a friend and a sister and a daughter and a leader and a writer?

And again comes the thought…How do I choose joy?

And I remember…
To look for the moments…no matter how tiny or how hidden or how twisted out of their ideal shape…to look for those moments in the midst of our pain and struggles…to be THANKFUL for…

Again they are here…

During those days at my job when I hear one thing after another about how medicine is changing and we need to meet this guideline, and make this budget cut, and work with this insurance company, and choose this drug instead of that one…And when, because of one of those budget cuts, I have to say goodbye to one of the best, most talented nurses I have ever worked with in my entire career, it is hard to step into that next patient room and into that next encounter trying to be as fresh and as untarnished as I was when I first started medicine…I can’t do that on my own.  But then the Lord provides…I walk into the room and find a half naked 6 month old showing off her new toothy grin…or a 1 yr old, babbling away, looking at a book upside down, as she “reads” the story to herself, joyfully pointing at all of the pictures…or a 5 yr old who replies as I’m asking his mom, “has he been exposed to chicken pox?”, “I like chicken!!”   Or even better, I walk into an intense room with a patient with ADHD or autism and a mom or dad with that look that I’ve had a million times myself–the look that reads, “I just need an ounce of encouragement, or I’m going to lose it!”  And I know, that because I’ve been there, I can truly understand and speak to them from my heart.  During all of those moments, I instantly smile, and am THANKFUL, and feel joy, and am able to carry on seeing patients and doing what I’ve felt called to do…

Or when, before my husband’s final test is taken and passed, we are facing the last week of intense study and time with daddy away from home.  As always the kids are acting up, all of our patience is thin, we are snippy and snappy and snarl impatient words at each other…the culture of the house as we try to persevere…but then my husband texts me to tell me that one of the pastors of our church, just called him out of the blue to see how he was doing.  He had prayed with him at church a few days before and my husband had just been on his mind, so he thought he would call to check in (Call!  Not text or email or send a Facebook message…CALL!)  And through my husband’s words telling me about this call, I could feel the power of the renewed hope in his own heart from the encouragement this man had given him, helping him to feel known and loved and cared for…
And because he felt that way, I felt that way…and was able to be THANKFUL, and feel joy, and was able to carry on caring for the house and our kids for a little while longer…

Or when, our autistic son’s after school program caregiver, emailed to tell us about yet another poop accident after school, which instantly sends a sinking shameful punch to your belly, in a way that no other news does…
But later when I talked to her in person, her voice and smile and countenance carried no air of annoyance or disgust or frustration.  Instead, she excitedly told us about how resilient our son is, and how truly carefree he walks through the halls, waving excitedly to those he knows on his way by.  He’s not upset…she’s not upset…why should I be upset?
I pause to be THANKFUL for this special angel the Lord has provided for our family who truly loves our sweet, resilient boy…and I feel joy, and am able to carry on…

As I get the next message from our principal about another son, who is in his office for the third time in the past few weeks, after making yet another impulsive foolish choice, and my heart sinks again, sad for my son, since I know this is not truly him or the way that he wants to behave.  Tears well up as I wait to hear what he did this time, and instead am amazed again by this special principal with his unending patience for these kids, his true desire to help them learn from their mistakes, and his wisdom in the way he speaks to them, building their character along the way.  It is hard, yet I am THANKFUL again for this man the Lord has provided to help guide all three of our boys through their school journeys, and I feel joy, and am able to carry on…

As I am in contact with our son’s doctor, his therapist, and his teacher, trying to make sense of all that is happening with these medicine changes and the frustrating effects they have had on his behaviors and his progress and the turmoil it has caused our family…and his therapist asks a clarifying question, “Is he sleeping?”, and I am able to pause and be so THANKFUL that yes, he is sleeping…all of his bedtime fears are gone, and he is sleeping, and all of us are sleeping.  We may have struggles during the waking hours, but unlike many other families I know who are struggling with these same issues on little to no sleep, we are sleeping.  And I am THANKFUL, and am able to pause and take joy in this gift I may not have otherwise noticed, that the Lord has quietly provided…and I am able to carry on…

As I have begun again to look for these little moments, it was even more amazing to rejoice in this last moment we were able to see as our son, struggling with all of these med changes, literally bouncing from one thought/activity to the next, comes down the stairs looking for one last piece of track to add to his latest hot wheels creation, and then comes flying back up, pauses, and says in a moment of amazing clarity, looking straight into my husband’s eyes, “I’m just so proud of you, Dad, for passing your test!  I mean, it’s just so cool, that now you can come home, and you don’t have to study!  You can just PLAY if you want to!!!”
And tearfully, we were able to pause (ok, we were actually speechlessly stunned into pausing!) and be THANKFUL, and feel joy, and are able to carry on into this next new chapter in our family’s life…

We are thankful expectantly…

“Joy” in the Bible is often used to describe celebration after realizing or remembering something the Lord has brought his people through.  The Lord is often reminding his people to look back–to remember the Lord who made them, to remember all He has saved them from, or to remember what He has carried them through.  Isaiah 51:1,3,Listen to me…look to the rock from which you were hewn, and to the quarry from which you were dug…For the Lord comforts Zion {his people}; joy and gladness will be found in her {his people}, thanksgiving and the voice of song.”  Verse 11, “And the ransomed of the Lord shall return and come to Zion {his people} with singing; everlasting joy shall be upon their heads; they shall obtain gladness and joy, and sorrow and sighing will flee away.”

Verse 12-13, “I, I am He who comforts you; who are you that you are afraid…and have forgotten the Lord, your Maker, who stretched out the heavens and laid the foundations of the earth, and you fear continually all the day…

When we forget…when we again turn inward to all of our woes and frustrations and challenges… when we forget to look for Him who loves us and made us…
Then we fear and despair and life is truly hard.

But..
When we REMEMBER the Lord, we can be THANKFUL expectantly…
When we choose to pause and be THANKFUL for what He has given us, or what He has brought us out of or carried us through…
We can expect to see & feel JOY!

Isaiah 52:8-9 “…together they sing for joy; for eye to eye they see the return of the Lord to Zion.  Break forth together into singing…for the Lord has comforted his people; he has redeemed Jerusalem.”

 
He will always be with you behind and before…

Isaiah 51:12 “for the Lord will go before you, and the God of Israel will be your rear guard.”

 
Happy Thanksgiving!  
I CHOOSE JOY!!

The Storms of Meds

 

And the rain fell, and the floods came, and the winds blew, and beat on that house…”  Sometimes that’s what our homes feel like, isn’t it?  How much more can we take?  Our family is living that right now as we are in the midst of a med change for our son.

The whole process of using meds for kids is so complicated, so heart wrenching, but sometimes so thankfully simple.  In my combination brain of pediatrician/mom/friend/Christian, I’ve gone through so many phases and thought processes about medication over the years.  Early in my pediatric years, when I was still young and single without kids, I tried as hard as I could to stay away from learning about ADHD meds, or even worse, depression and anxiety meds.  I didn’t want to become a psychiatrist…I had studied to become a pediatrician!  If I wanted to be a psychiatrist, I would have been a psychiatrist!  Honestly, on really hard days, sometimes I still think this way today.

But then, several years ago, during a career transition due to a location move, I was forced to once again learn about ADHD meds, as I knew I would be treating these patients again in my new practice.  During that transition, I was blessed to observe one of my dear partners in my original practice, whom I now realize, truly saw these kids as the beautiful, full of potential kids that they are.  Before I even knew how personally this would eventually affect my life, I was privileged to sit in on these few magical visits when he would speak to these kids so lovingly and patiently and positively, challenging them to own for themselves these years of their education, instead of simply obeying the commands and expectations of their parents.  If needed, he would make subtle changes to their medications.  He knew these medications in and out, and had taken the time and effort to learn more and more about each new variation that was marketed, in this field that many doctors, even in pediatrics, avoided or disliked.  Now years later, as I read as much as I can, observe in my own home, and see in my own patients’/parents’ eyes and body language how difficult this disorder is to navigate, I can understand even more, the reasons why my young doctor self and many other doctors before me, have found these particular patients to be a challenge.

However, I am thankful that in time, the Lord gave me an eye and a heart to love these patients, and those with autism, as well.  Again, little did I know, He was preparing me to be ready to face these real struggles on a much more personal level in my own home.

Over and over, I would hear the same stories, and see the same defeated faces of kids and parents coming into my office.  It began to anger me even more when I would hear in the outside world, or even in the church, that people didn’t believe in this thing called “ADHD”.  “That is just an excuse.” “Anyone could say yes to those criteria.”  “Those medications are just used to make classrooms more tolerable.”  My heart would break, as I would hear and see, literally, the same stories over and over again.  “He just can’t sit still.”  “He needs to be moving all the time.”  “I have to tell her 27 times to brush her teeth in the morning.”  “She’s not like my other kids.”  “Homework time is a disaster.  It takes 4 hrs for him to do one page of homework sometimes.  And that is with constant exhausting battles.  Even though I know he knows how to do it, he fights it–crumples up his paper, throws things, fights getting it done.  It’s exhausting.”

And over and over again, I see it.  This beautiful child sitting in my office (or more often, moving all around my office, touching things, interrupting with innocent inquisitive questions, non-stop insatiable curiosity that hasn’t yet learned boundaries or pauses or patience… And these tired, frustrated, out of ideas, teary-eyed parents, who are wondering aloud, “I don’t know if I can handle this anymore.”  “I need help.”  “I am out of ideas.”  “I can’t go on like this anymore.”  “He is disrupting our family so much.”

And we begin the process…which ultimately will lead to a decision about meds…

But before we move on, I have the privilege of pouring into them, encouraging them and lifting them up, during sometimes the most trying times of their lives, before we embark on this journey of evaluation together, most often to confirm what we already know…

So, I always try to take a moment, which become some of my favorite moments…when I literally see the child’s eyes, their soul, and their physical body lift back up as I look at him/her and say, “Having ADHD doesn’t mean you are dumb or stupid!  I bet your brain is super creative, or you’re really good at seeing how things fit together.  OR, I bet in math, you are quick to figure out/see the answer, but then you get frustrated because the teacher makes you show your work, right?”  Sometimes I also get to see the eyes of the freshly diagnosed parent (who has been diagnosed in the process of having their child evaluated and is now looking back over their own life with new eyes, fitting all of the pieces together…), and I say to them too, ‘There is no shame in an ADHD diagnosis!  You might just need a little extra help during boring meetings, right?!”

But, eventually, the questions will come and the fears will emerge…  “Do we have to do medication?”  “I’m not ready to start meds yet.”

And I get it!  When I put on my mom brain, I get it.  “Do we really want to start something at such a young age?  Is he going to need this med forever?  Have we tried everything we could possibly try?  Maybe we just haven’t been parenting right.  Should we be praying more?  Is this a Christian thing?” I get it! It is terrifying and consuming and can break your heart if you let it.  And honestly, there are some kids and some adults who have ADHD and can still manage in the right situations, adapting their surroundings to function without needing medication.

However, there are many who truly do need medications in order to function in their daily lives.  Thankfully, there seems to most often be an obvious time to start.  I think these moments of discovery are gifts from the Lord.  When we’ve been agonizing over these decisions for weeks, months, maybe years, there is almost always an obvious tipping point…when the difficulties cross a line that we just can’t ignore…when maybe they’ve been managing, even if not easily, or neatly, but there comes a time that suddenly makes it undeniable in our minds…we need this extra help of medication.  Most often, it has come to a point when the child is saying negative things about themselves, or they are now hating going to school, or they are losing friends because they are so impulsive they don’t realize they are saying or doing things that are driving even their super supportive friends away…Or worst of all, which has sadly often been a trigger for us, they have become a danger to the safety of the home–their fits of anger or rage or frustration have resulted in impulsive actions which have hurt us or siblings or even themselves…

And, it becomes clear.  This is no longer an option.  It is time to use this tool of medication.

So, we begin those talks…and trials.  We begin to discuss potential side effects and things to watch for.  And we take the scary step in beginning this journey.  But, unfortunately, it is not always simple.  These medications are used for ADHD, or depression or anxiety, or aggression, and are often also used in autism as well.  So many of these entities occur together in many children.  And, unfortunately, these medications don’t have the same easy formulas that antibiotics or other medications have–plug in your weight, and here is your dose. With these medications, it is more often trial and error, using lots of educated guesses in how they have worked with others in the past, knowing as much as we can about each medication profile, and watching closely for signs of effectiveness, then making fine toothed changes when needed, so that these kids do not become the stereotypical “zombies”, or have “changed personalities”.  (Side note from my pediatrician brain–if they do cause these things in your child, it is not the right med, or it is not the right dose or combination of meds!!)  These meds are meant to become simply an oftentimes amazing tool to help organize their brains, to calm them, thereby allowing these kids to finally shine in ways they have not yet experienced.

Then come the really fun visits in my office, with the amazed reports from parents and teachers and grandparents and friends and neighbors, who can’t believe the changes they see in these kids!  And again, the immense joy in seeing these kiddos come out of their shells.  The relationships between the parents and the child, are now able to see some light, a glimmer of hope, that maybe this can get better.

Those are amazing moments.  And every time I see these kids, we find reasons to pause and celebrate, even if they may be small during some intervals.  “What is something you are proud of?”  “What has gone well?”  “You should be so proud of that accomplishment!”  “Aren’t you so glad you were able to work so hard at that?”  We also try to find ways to look ahead and see new possibilities that they may not have even imagined before…things to strive for both in school, in relationships, and even in thinking about future careers.

We pause to celebrate… because it isn’t always perfect…And these medications aren’t miracles…

Often, there are still plenty of challenges, especially with ADHD, since the medications tend to only last a certain amount of hours, and then they wear off, and then those difficult to control impulses come back, along with the moments of conflict and hyperactivity that result in not always easy to deal with, or lovable, behaviors.

Sometimes we end up talking about adding second meds, or even third meds.  And again, the Lord has brought me through these cycles of overcoming previous stereotypes in my own brain about kids who are on multiple meds.  Back in my young pediatrician, single, no kids brain, and even later into my practice, and even if I am honest now…in weak or tired judgmental moments…I can fall into those same patterns of seeing a list of medications that a child is on and quickly think, “man, this must be a difficult child” or a “disturbed child”.  And then I remember my own son’s list, and realize it is long.  And I’m thankful again, that similar to the very first time we decided to put him on medication, each time we have needed to add another med, the Lord has brought us to an obvious undeniable fork in the road, that made us face his need for an additional tool, and helped outweigh our fears of adding yet another medication to his young body.  Without these meds, we have seen the pain that he suffers in his inability to control his impulses or his worries or his obsessions.  We have seen the dangers that his lack of control could, or has caused, our family, either physically–bringing harm to his siblings, or emotionally–flinging stinging, tormenting words to his brothers, or saying things that break our hearts as parents–how can he think that? Or why is his brain going there?  We realize that we, as a family, are exhausted, and it cannot, should not be this hard.  Those are the times we know it is time to seek help.  “The rain is falling, the floods are coming, and the winds are blowing, and are beating on our house…”

So, we have again prayed, and we trust, that the Lord made him just the way he is.
He is “fearfully and wonderfully made” (Psalm 139).

The Lord has a plan for him, and for us, through all of this (Jeremiah 29:11).  We do not and cannot understand it.  (Isaiah 55:8-11 “For my thoughts are not your thoughts, neither are your ways my ways, declares the Lord.  For as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.  ‘For as the rain and the snow come down from heaven and do not return there but water the earth, making it bring forth and sprout, giving seed to the sower and bread to the eater, so shall my word be that goes out from my mouth; it shall not return to me empty, but it shall succeed in the thing for which I sent it.’“)

And we trust the He will be glorified through all of this.  (John 9:3 “Jesus answered, ‘It was not that this man sinned, or his parents, but that the works of God might be displayed in him.“)

And we seek the wisdom of those He has brought into our lives…our amazing pediatrician, who is so knowledgable and has so much experience both professionally and personally with all of these things, and who sees, as we do, the beauty and potential in our kids.

And we surround ourselves with friends who understand and who have been through the same things.  It is a small community who truly knows and has experienced how difficult it is to live through and function well in the midst of the ups and downs of these behaviors, getting used to the medications, and knowing the heartbreak of watching your children struggle, or watching your marriage struggle, as again in your weakness and fear you turn against one another instead of building each other up or leaning into one another.  We know we have to surround ourselves with friends and family who are safe to be real with, who will walk with us and cry with us and will lead us back to truth.  Sometimes, especially in difficult times, that means we intentionally avoid those we know who do not understand, or who make us feel judged–who may or may not realize they are doing this.  Sometimes even those who are trying to be loving, will at times be hurtful or cause more pain or frustration in our weak and trying times.

So, we surround ourselves with those who will lead us back to truth…to scripture, to worship, to songs that speak truth…all of these leading us back to our one true Rock, who “…sees our sadness, He feels our sorrow, and in weakness, He is strong.  (2 Corinthians 12:10) He holds the weight of all of our failings.  Great is our sin, but greater is the cross…For every heart that is breaking, for every soul that is shaken, for every sickness, there is healing in your hands.  Let every heart awaken to see it is You who saves us.  You are my help and the Rock on which I stand…I know the answer to every question, the one solution to every fear.  I know my help and where it comes from…Jesus, He is the Answer.”  (From Jeremy Camp’s song, “The Answer”)

We know there will be moments of great joy and great peace and great celebration in our lives with our boys.  And we will do our best to pause and teach our kids to see and celebrate these moments!

But, we also know there will be storms of difficult moments…

When again, the “rain will fall, and the floods will come, and the winds will blow, and beat on that house…”

And we hope to then be able to cry out together…

“But it did not fall, because it had been founded on the Rock.”
Matthew 7:25